Hing (asafoetida) is a common spice in Indian kitchens and requires no introduction. It has a strong flavour that gives your palate an extra zing. You may add hing to your parathas and pickles, or use it in the regular sabzi, it just elevates the flavours of our meals. This versatile spice is praised for having a high nutrient profile in addition to being a common kitchen ingredient. It contains a variety of essential nutrients that may benefit our overall health on a daily basis. Having said that, we bring you a detox drink that is made by using hing as its dominant ingredient. This detox water promotes good health whether you’re on a diet or not. It aids in the removal of toxins and regulates metabolism to keep the body in balance. Let’s dive deep into its health benefits and understand how to consume hing water.
Also Read: Why Hing Should Be Added To Foods? Nutritionist Lovneet Batra Answers It
Here Are Some Benefits Of Hing Water
1. Promotes Digestion
Is hing water good for gas? Hing is an excellent digestive aid that can significantly increase metabolic rate. It has been used as a remedy to treat bloating, flatulence, and irritable bowel syndrome (IBS) for a very long time – all thanks to its anti-spasmodic properties.
2. Relieves Menstrual Cramps
According to Lovneet Batra, hing’s anti-inflammatory properties may help to quickly relieve menstrual cramps and irregular periods. Since hing is thought to be a natural blood thinner, it might facilitate smooth blood flow, thereby reducing stomach pain.
3. Improves Blood Sugar Levels
According to Lovneet Batra, hing may be helpful for diabetics. This spice may help lower high blood sugar levels by encouraging pancreatic cells to release insulin.
4. Weight Loss
Hing is also beneficial for the metabolism because it increases fat burning and improves calorie burning. The body’s capacity to lose extra pounds is better when the rate of metabolism is higher. Thus, incorporating more hing water into your daily routine may aid in quick and simple weight loss.
How Do You Take Hing Water? | How To Make Hing Water
Get yourself a warm glass of water. Incorporate one-fourth of a pinch of hing. This drink should be consumed on an empty stomach. You can also add a pinch of turmeric to this for more antioxidants and to hasten weight loss.
Try this out and let us know how this remedy worked for you in the comments below.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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