Weight Loss: 5 Puffed Rice (Murmura) Snacks To Pair With Your Evening Tea

Let’s agree, we all eagerly await the arrival of 4 pm. It’s the time when you can sit back and unwind after finishing all of the housework, preparing meals, and almost finishing the office work. What could possibly be a better way to unwind than drinking some chai? A cup of kadak chai instantly uplifts our mood and energises us. However, I believe that a cup of chai is never truly complete without some delicious snacks, no matter how good it may be. You can have something as simple as biscuits or namkeen, or as elaborate as samosas, pakodas and kachoris with your chai; any treat with chai tastes delicious, nothing else! However, if you regularly eat these snacks, it may be detrimental to your health, especially if you’re trying to lose weight. So, what should you do now? Omit the teatime snacks? Look for healthier alternatives instead. Having said that, here we bring you some low-calorie puffed rice (murmura) snacks to pair with your evening tea. Take a look.

Also Read: Weight Loss Diet: 10 Low Calorie Dinner Recipes

Here’re 5 Puffed Rice (Murmura) Snacks To Pair With Your Evening Tea

1. Mixed Millet Bhel Puri

Let’s start the list with the recipe we love the most. We bring you a low-fat, simple, and healthy snack made with millets and ragi. Make this mixed millet bhel puri at home and serve with a generous squeeze of lime. Click here for the Mixed Millet Bhel Puri recipe.

2. Murmure Appe

Typically made with rice batter, this quick recipe replaces rice with murmure (puffed rice). Suji and blended murmure are combined to create the ideal batter consistency. Click here for Murmure appe recipe.

3. Jhalmuri

Next up, we bring you a very famous Kolkata-style street snack. In this recipe, puffed rice is mixed with green chilies, onion, cucumber, and tomatoes. Jhaal muri is also flavoured with chaat masala and mustard oil. This is a quick and easy snack. Click here for Jhalmuri recipe.


4. Murmura Idli

As a delicious treat, we offer you an idli made with murumura, rava, and curd. To enjoy its flavour, serve it with some sizzling hot sambar or coconut chutney alongside. Besides tea time, you can also prepare it for a filling breakfast and light dinner. Click here for Murmura Idli recipe.


5. Roasted Murmura Chivda Namkeen

We’ve rounded off the list with a quick snack made from a few basic ingredients. You’ll need roasted murmura or puffed rice, chivda or flattened rice, peanuts, and a few rustic spices for this quick recipe. Click here for Roasted Murmura Chivda Namkeen recipe.

For more quick and easy weight loss-friendly ideas, click here for some of our best recipes.

Try out these recipes and let us know how you all liked them in the comments below.

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