Winter is in full swing, especially in Northern India. Many states such as Punjab, Delhi, Uttar Pradesh and Rajasthan are currently experiencing a bone-chilling cold wave. And like any other season, winter also demands certain dietary and lifestyle changes in order to boost our immunity. During this cold weather, infections such as cold, cough and flu are extremely common. “Due to the need to maintain a normal body temperature during winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner ” says Nutrition Consultant Rupali Datta. Therefore, it is essential to eat seasonal fruits and veggies to ward off illnesses and give our bodies the nutrition it requires in order to stay healthy. Considering this, here we bring you a delicious orange and carrot juice recipe that is ideal to boost immunity during the winter season.
Also read: This Plum-Ginger Juice May Help You Build Immunity
Is carrot and orange juice good for you?
Orange is an excellent source of vitamin C. A fresh glass of orange juice is loaded with several vitamins and minerals and may help in maintaining a healthy immune system. On the other hand, carrots are a good source of vitamin A and are loaded with antioxidants. Consuming carrot juice daily helps in boosting the immune system. When consumed together, orange and carrot juice can do wonders for your overall immunity.
Orange And Carrot Juice Recipe: How To Make Orange And Carrot Juice
- To make this juice, first, juice oranges and carrots in a juicer separately.
- Pour them in glasses. Now, pour them together in a blender.
- Add ginger and turmeric powder.
- Blend the mixture nicely and pour it in a glass.
- Garnish it with a lemon wedge and serve. (You can also add a few drops of lemon juice in it.)
For the complete recipe of orange and carrot juice, click here.
For more juice recipes, click here.
Try this juice to boost your immunity this winter. Do let us know how you liked it in the comments section below.